Cognitive defusion, a mindfulness process from acceptance and commitment therapy, can help postpartum mothers cope with intrusive thoughts.

The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

When depression or anxiety kicks in, negative thinking can start to take over. It may feel like your mind is stuck on repeat, and those harsh, self-critical thoughts won’t let up. These distorted ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...

Although the image has been viewed more than 45 million times on X/Twitter many have called the post “evil” and “ghastly”. This isn’t the first time that Studio Ghibli-inspired AI has ...