Cognitive defusion, a mindfulness process from acceptance and commitment therapy, can help postpartum mothers cope with intrusive thoughts.

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do.

When depression or anxiety kicks in, negative thinking can start to take over. It may feel like your mind is stuck on repeat, and those harsh, self-critical thoughts won’t let up. These distorted ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...