Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help you through your personal struggles ...

At a young age, I learned the word “can’t” in the same breath that I learned the word “can.” Reflecting on my life in college made me realize just how much this affected me, but I have learned that I ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

Two tactics in particular are strategies that could change the way you feel about public speaking: time travel and self-talk ... When your negative thoughts begin to ripple through your mind ...

Some of these are useful and positive ... self-talk: things that help us make sense of the world and create our identity. But there’s also a dark side, as Kross calls it: the kind of negative ...

We often hear advice like, "Think positive, and good things ... avoiding detrimental habits — like negative thoughts, unproductive behavior, and self-destructive emotions — is also essential.