Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

One of the most obvious signs a person is in a serious rut in life that everyone notices except them is when they begin ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

"Our findings challenge commonly held assumptions that negative ... promote self-acceptance. "This suggests that family and cultural values in the Middle East may help foster a more positive ...