Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

To do this exercise, sit or stand straight. After this, slowly bend the neck forward, then bend it backward. Repeat this process 5 to 10 times. This can reduce cervical pain. Neck rotation It ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.