Bake your own whole wheat bread with this simple and quick recipe. For Recipe-1, combine 450ml warm water, 1 tbsp sugar, 8g yeast, 250g whole wheat flour, 60ml vegetable oil, 300-350g flour, 1 tsp ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

A meal which includes complex carbohydrates like oats, whole wheat bread, idlis or poha with easy ... and overall functional fitness. The dynamic nature of the movement also enhances flexibility ...

Once gathered, the herbs are used to prepare traditional dishes such as mastava – a yogurt-based dish made with rice, bulgur, eggs, wheat flour and grape molasses – as well as whole wheat bread with .

Next time you find yourself craving food that satisfies both body and soul, skip the chains and trend-chasing eateries – head ...

This Memorial Day, skip the predictable backyard barbecue and head to Peanuts Deluxe Cafe instead, where California’s best ...

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and ...

Some breads are a good way to consume whole grains. Pumpernickel bread and 100% stone-ground whole wheat bread have low GI scores. Because they go through less processing, they also have lower GI ...

At the end of the evening, club members and their parents were able to make their own whole wheat English muffin pizzas, made with fresh spinach, Italian seasoning, shredded zucchini, mozzarella ...