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Discover the breakfast that might just change your mornings forever. A doctor shares his unique recipe, promising a ...

For generations, banana leaves have woven together families, communities, and traditions, fostering a deep sense of ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

As stated previously, Tonic Greens is a vital blend of natural antioxidants that strengthen the immune system. In a few days, ...

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

It is important to know where the polyphenols in the supplement come from. Look for products that use natural sources of polyphenols, such as fruits, vegetables, and herbs. This ensures that you ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

Researchers at Technological University Dublin have reviewed innovative methods to enhance the hydrophobicity of biopolymers, ...