How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Understanding light is key to successful plant care! In this video, I break down everything I wish I knew as a beginner about ...

Natural light doesn’t just brighten up a room ... Prolonged exposure to artificial lighting alone can disrupt the body’s natural cycles, leading to poor sleep and increased stress.

For International Dark Sky Week, learn about the health benefits of a night sky unobstructed by artificial light.

As daylight saving time ends and the evenings start creeping in earlier, many of us will notice the shift — not just on the clock, but in our energy, mood and sleep. It’s a seasonal reset that ...

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

The next few weeks mark the peak of bird migration season, a biannual natural phenomenon when hundreds of millions of birds ...