Headaches can be such a mood killer, right? Whether it's a tension headache from work stress or a migraine that's ruining ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

You'll find various herbs and plants in my Phoenix home. That's thanks to my grandmother and my ancestors, who practiced natural forms of healing.

Benn has a huge decision to make after being beaten by his biggest rival.

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Spring in Arizona is that magical sweet spot when the weather gods smile upon us before the summer inferno arrives. Those perfect 70-degree days practically beg us to get outside. So I’ve rounded up ...