Tight, taught fascial tissue that is bound, adhered and condensed into masses, adhesions and scar tissue, binds and holds tissue in a tension that ... Angela Rose is a Myofascial Release Therapist and ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.

Myofascial pain syndrome ... lower your chest toward the ground while reaching forward as much as you can. Hold this pose for 30 seconds, relax, and repeat four times. Stand or sit with your ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

Flossing is a myofascial intervention widely used by physical therapists ... Once maximum force was achieved, they were instructed to hold it for 3 s at peak force. Subsequently, participants ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...