Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...