Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Known for its unmatched ability to promote lean muscle ... cycle can transform your physique faster than almost any other compound. But with its potency comes the need for proper dosing, cycling, and ...

The researchers looked at muscle strength (in the form of grip strength, a commonly-used marker of strength), along with each participant’s risk of developing type 2 diabetes. Over the course of ...

However, those benefits went away when participants stopped chewing. Even if gum chewing strengthens the muscles used for chewing, it won’t change how your jawline looks. That’s because the muscles ...

Here’s our pick of some of the best adventurers – and the pitfalls you need to look out for… Read on for our expert guide to the best used Japanese adventure bikes you can buy right now on ...

It runs quietly and has four attachable heads that focus on everyday use, the spinal region, muscle knots, and bony areas. Plus, thanks to its convenient travel case and lightweight design ...

That’s because hotter weather led to increased use of cooling technologies like air conditioning. Electricity-hungry appliances put a strain on the grid, and many utilities met the added demand ...

Abstract: Accurately recognizing gait phases, by applying proper instrumentation ... In this study, seven phases of complete stand-walk-stand cycle as well as continuous daily walking were recognized ...