From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices when you're on the go.

Recognised for its wealth of essential nutrients, flaxseed boasts a high concentration of Omega-3 fatty acids, particularly ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But eating more of certain foods could help to lower it ...

These are the best breakfast spots in London, from bakeries and cafes to more upmarket options and menus to choose from.