Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...

Start your day feeling energized and refreshed with this 10-minute beginner-friendly morning yoga flow! This gentle full-body ...

Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being. By incorporating ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

My job has its perks. When I ran my first marathon I was wearing a Garmin Forerunner 265 and sporting a pair of distinctly ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

The University of Georgia hosted the first Normaltown Community Health Fair at UGA’s Health Sciences Campus on April 9, ...

In today’s fast-paced and technology-driven world, physical activity has become one of the most neglected aspects of daily ...

Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...