There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines ... 80% of men in Poland do that every morning but he's the only one who's ...

A 20-month-old boy has gotten into the habit of a daily morning ... the routine which includes stretching and swinging his arms. "My son will copy whatever he’s doing. They have become workout ...

From 4 a.m. push-ups to ice-water dunks, Ashton Hall is taking over the internet with his hours-long morning routine. This has seen him move ... However, I knew I had to get back into fitness after I ...

Quarterback prospect Jalen Milroe had "impressive" workouts with the New Orleans Saints ... powerful name in news delivered first thing every morning to your inbox.