Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

The online fitness coach starts his very early morning by removing ... (As Derek Thompson notes in The Atlantic, the men in ...

🌌 Cosmic clues: Astronomers have found what they call the most promising signs to date of biological activity on a distant ...

I had a short stint with 7 a.m. workouts when my gym crush worked out at that time, but that's my only experience voluntarily rising before the sun. My morning routine looks like this: wake up, brush ...

Tom Bilyeu’s seven-step morning routine—sleep, exercise, meditation, thinkitating, reading, task prioritization, and email limits—transformed his productivity, helping him build Quest ...

a consistent morning routine. Take, for example, cricket legend Virat Kohli, who begins his mornings with disciplined workouts and clean eating to stay at the top of his game. Even bestselling ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...