" Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Start with mild neck rolls, shoulder shrugs, arm stretches, and leg extensions. This practice not only wakes your body up but also helps release the tension that you accumulated while sleeping. A ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...