What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips, and ...

Its key role is stabilising the leg during movement, especially during activities like running, walking or cycling. Primarily an overuse injury, an injured IT band is caused when the iliotibial ...

Across a near 45-year back-catalogue of pioneering electronic pop, we explore Basildon synth stalwarts Depeche Mode's most ...

Both watches will track and map your walking, running and cycling ... Having made the case for a Fitness band and a smart watch, I am fully aware that most people don’t want to shell out ...

One of the highlights of this year’s Melbourne Writers Festival is a celebratory stroll with our unsung heroines.

The Holocaust, 80 Years On,' the historian leads an intimate journey into the humanity and inhumanity of the Shoah.