Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Inhale, drop your belly towards the floor, and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your chin to your chest (Cat Pose). Repeat 5-10 times ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

We don't know what 12-year-old named Cow Turd Road, but it had to be closed for a time Sunday because of the fire. In their latest update, officials from the New Jersey Forest Fire Service say the ...

Katja plays softly, and Guapo snuggles into the sounds. Guapo repays Katja for regaling him with music by inspiring her art with creative cat poses. In one pose, he looks like an incorrectly assembled ...