Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Inhale: Lift your chest and concave your back, extending the abdomen (Cow Pose). Exhale: Round/convex your back, tucking the navel and the chin in (Cat Pose). Continue for 8–10 rounds.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Inhale, drop your belly towards the floor, and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your chin to your chest (Cat Pose). Repeat 5-10 times ...

Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Also, the infection of terrestrial wild animals that live close to human communities, such as red foxes and squirrels, increases the risk of infection of domestic animals such as cats and dogs ...