“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Japanese nail artist Mei Kawajiri was based in Tokyo in the early 2000s and recalls countless clients asking for nails filled ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

And so, each new teaser, each article fueled your interest even more… And suddenly – BAM! On June 7, 2005, a real miracle ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mini LED is a term you may not be familiar with, but you've certainly come across it if you've ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A balding lorry driver reversed into position under a “reach stacker”, which hoisted his cargo into the air, like a weight-lifter jerking a barbell. The scene was deceptively anti-climactic ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...