Mindfulness art activities can be a powerful way to enhance vitality and well-being. By engaging in creative processes, you ...

Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Unwind outdoors with Weed & Watercolor—an inspiring backyard ritual blending cannabis and creativity for stress relief, ...

Related: 10 Best Low-Impact Activities to ... chaotic world is great for mindfulness and well-being." Some ideas include ...

“Not only does practising mindfulness with our kids lay ... and spa signs to be posted around your home. Drawing together is a great activity to get them talking. Not only will these activities ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments.