It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Hydrate well and eat smart: The biggest threat during a summer workout is dehydration. “Your body needs five essential electrolytes: sodium, potassium, chloride, magnesium, and calcium ...

My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted thanks to a personal coach, the biggest factor that deters me from hitting the ...

Mikaela Shiffrin recently shared with fans, previously unseen moments of her life with Aleksander Kilde. Reflecting on her time with her fiancé, the American penned a sweet note to accompany the ...

LSU football coach Brian Kelly has told reporters earlier this spring that Guillory was not expected to be fully cleared until June for the team's summer workout program. As soon as the trainers ...

Mikaela Shiffrin, Simon Fletcher, Larry Brown, Troy Tulowitzki, Lisa Van Goor and Bubbles Anderson will be enshrined into the Colorado Sports Hall of Fame. Wednesday's ceremony will be held at the ...

Lauren Price expects to fight Claressa Shields, but wants to win an undisputed world championship against Mikaela Mayer first. Price, the unified WBO, WBC and IBF world welterweight champion ...

Olympian Mikaela Shiffrin is known to be one of the best Alpine skiers in the United States, if not the entire world. She’s earned a total of 18 global medals throughout her impressive career ...

Kevin Mazur/Getty Despite a life-threatening injury last November, Mikaela Shiffrin expects to compete at the 2026 Winter Olympics — and make her way back to the podium. But Shiffrin ...

But despite the impressive physical feats he’s capable of, from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first ...

But which is most efficient for weight loss? Cardio workouts can burn calories and promote a calorie deficit - when you burn more calories than you consume - which is essential for shifting a few ...