If you’re serious about the quality of your sleep, you know a top-notch pillow is nothing to scoff at (especially when it’s ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely. It's one of the few exercises that requires output from ...

Arthritis of the facet joints can cause back pain, and usually occurs in people middle-aged or older. Pain is usually located deep in the low back, just to one side of the midline, and often radiates ...

The Miami Dolphins have used a mid-round NFL draft pick on a running back each of the past two years, and with 10 picks later this month, it’s quite possible the team could find another one in ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...