It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Surprisingly, video games might be just as effective as therapy in treating mild depression. A Harvard Medical School study found that games with problem-solving elements (such as strategy, ...

Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

But research is increasingly showing one of the best ways to boost memory, focus and brain health ... or even playing active video games such as Pokémon GO. Moving your body improves how we ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

TELUS is proud to unveil GameRx™, a groundbreaking online resource designed to leverage the power of interactive games to support wellbeing. This first-of-its-kind, wellness-focused gaming website ...

We found exercise helps boost brain function – whether it’s walking, cycling, yoga, dancing, or even playing active video games ... for memory and learning. In one study, older adults who ...

The Chattanooga Public Library announces a new addition to its Beyond Books collections, MindSpark Memory Kits. This new ...