Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Weight loss jabs such as semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro) have surged in popularity, becoming one ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more ...

Are you looking to feel better about yourself, have more energy, and reach a healthy weight without resorting to those ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey Discover the strategies she used for lasting transformation ...