Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

In the rush of daily life, finding moments of peace and calm is essential for our well-being. Wellness tourism has gained ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...