Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

In today's fast-paced world, many are seeking solace in ancient practices, turning to gemstones for their potential to ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with your inner ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...

I've been to many places in search of peace and serenity ... a nod to the secrecy the trademarked meditation I’m here to learn is shrouded in. Transcendental Meditation (TM) – a technique ...