You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

In the rush of daily life, finding moments of peace and calm is essential for our well-being. Wellness tourism has gained ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Your Day: Today’s energy is all about creativity and imagination. You might find yourself drawn to artistic pursuits, whether ...

Labyrinth walking was also found to create the transcendent feeling of stepping beyond the ordinary into a sacred or ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Finding a Mother’s Day gift for a mom who insists she doesn’t want anything is a classic dilemma. Our solution: Get them ...

What would your morning look like if you followed what Lord Krishna told ages ago? These slight changes can help you transform yourself mentally and spiritually. In the modern day and age, it is very ...

The Desire Wave is a 12-minute neuroscience-based audio activation program developed for women experiencing a natural ...

Wojciech Szczesny's journey from retirement to becoming a key player in Barcelona's quest for glory is nothing short of extraordinary. Just a few months ago, the 35-year-old goalkeeper was enjoying ...