This automatically coaxes your back into adopting good posture. This design also ... this is a great chair for gentle exercise and meditation. This simple kneeling chair has a wooden frame and ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Fifteen minutes of chair yoga or guided meditation greatly improved several ... “It also helps with flexibility, posture — people in offices are usually hunched over at their desks — and ...