Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a balanced diet. Ayurveda emphasizes balancing doshas and nourishing ...

We spoke to two medical experts on what features make an office chair good for our posture and lumbar health: Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, and Deborah ...

Available on Amazon, these chairs offer essential support for posture, comfort, and productivity during long work hours. These days, office chairs have become very important in work environments where ...

Her Pipersong Meditation Chair allows her to toil away for hours. “I am a very fidgety person and I get aches and pains when I’m working for long stretches of time,” she reveals.

Learn more› By Melanie Pinola and Kaitlyn Wells Many cheap office chairs can make you feel as ... and it enforces proper posture. Try to sit with your legs crossed in an Aeron, and you’ll ...