Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Both protein and fibre play important roles in controlling hunger and preventing frequent snacking. Foods rich in protein ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Try to mix up the colors on your plate and the types of food you ... What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick results.

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water ...