Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat – but water weight instead. While the number on the scales might be going down, what ...

MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

I've been taking the weight-loss drug Mounjaro. I've had no unpleasant side effects and have stopped hearing what's been ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help shed the extra kilos faster.