It advises foods with added sterols and stanols are thought by some to be the "most effective single food for lowering cholesterol". It explains both are plant chemicals which are a similar size ...

The British Heart Foundation suggests swapping plant-based proteins ... Heart UK says sterols and stanols "have been thoroughly researched, so they can be added to foods and are safe to eat".

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So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. "These fortified foods lower your cholesterol ...

Last year, ESA informed the Icelandic authorities that it had received a complaint on the customs tariff classification of cheese with added plant oil, including a product known as ‘pizza mix’.

I've been using Flora ProActiv spreads which contain added plant sterols which are clinically proven to lower cholesterol." Plant sterols and stanols are known to reduce the absorption of cholesterol ...

They're loaded with heart-friendly monounsaturated fats, fibre, and plant sterols – all known for their cholesterol-lowering effects. They're also a key part of Mediterranean diets, which have ...

There are also discounts on some supplements, including Boots Max Strength Plant Sterols Capsules 60s, down from £19.75 to £10 for just 24 hours - this breaks down to around 17p per capsule.

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or include them in soups and casseroles for added nutrition. Some margarine, milk, and yoghurts claim to reduce cholesterol levels. These products are enriched with plant sterols and stanols ...