Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

With a balanced diet on a routine basis will ... These include: avocado, nuts and oils. Planning training for a marathon can be very difficult. But having a plan in place will help you achieve ...

as well as meal and snack recipes and ideas to help you stay on top of your nutrition all week. We've also included some training suggestions from the TCS London Marathon beginner's training plan ...

Most beginner half marathon training plans start with a three-mile run in ... “Practice your prerace meal on every single ...

You can start with these mile repeats, and later in your training cycle, progress to two-mile repeats, following the same format. Why it works: The last marathon-pace long run that Tsai turns to ...