Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

If marathon training ... ve done the training, trust your pacing instincts and run by feel. You’ve got this. If you're using one of the best Garmin watches, here's how to set up PacePro ahead of race ...

For Morin, 33, the challenges lay in planning the logistics. The marathon routes, with the exception of the Calgary Marathon, ...

Whether you're training for a marathon or simply following a protein-rich diet, a protein boost often comes down to chicken ...

If marathon training teaches you anything ... synced to your pace plan (if following one), and set up to track your splits (if you care to see your splits). Even if you’re running for fun ...

That's in addition to his major marathon victories in Berlin (five times), Tokyo and Chicago. And like any athlete, the Kenyan phenomenon's success is derived from a strict diet consisting largely ...

Ainsley Chapman, a Salt Lake City resident, was this year’s Speedy Spud Sponsorship winner for Potatoes USA. She ran Saturday’s Salt Lake City Half Marathon fueled almost entirely by potatoes. Her ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut activity and fermentation, such as protein, fat and fibre. This is why most ...