For Morin, 33, the challenges lay in planning the logistics. The marathon routes, with the exception of the Calgary Marathon, ...

Whether you're training for a marathon or simply following a protein-rich diet, a protein boost often comes down to chicken ...

Most people start their week with a stack of recipes and a massive grocery list. But by midweek, excitement fades, work ...

Alan Bersten never stops moving. After an incredible Dancing With The Stars Tour, the dance pro already has his sights set on ...

In sports, the saying “Train hard, win easy” is often heard. But behind every sprint, lift, swim, and goal scored, there’s a ...

The former glamour model, 45, put on a leggy display in a red long-sleeved dress as she joined her husband Jeremy Parisi on the red carpet.

Four ex-military friends are planning to summit Everest without the usual lengthy acclimitization period, relying on ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

With a commitment to advocacy, she aims to inspire resilience and confidence in those she supports. Shauna hopes that if one ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

By 2024, Kandi’s only lingering issue from her stroke involved her depth perception when rounding corners. She decided to celebrate her 10-year “strokeaversary” the following year by again going for a ...

She plans to start running over the summer. The half-marathon is in October ... please see recent studies about how Mediterranean diet could protect your brain health, and wild blueberries ...