Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

The Puma Fast-R Nitro Elite 3 is one of the fastest racing shoes available, thanks to its lightweight and aggressive design.

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

In the week before and the week after your marathon, keep your feet on the floor, as per the beginner variation, to use this ...

I’VE LACED UP my running shoes everywhere from the Big Sur Marathon to trails on Mont Blanc—and with all those miles, I've ...

A new study offers the first detailed look at king cobra combat. Video evidence reveals that when these snakes joust there is no venom—just a ritualized fight for mating rights.

Whether you’re new to running or a seasoned marathoner, these podiatrist-approved men’s running shoes will help you stay ...

After a long run or day at the office, these podiatrist-approved recovery sandals can ease your tired, achy feet.