Mango chia seed parfait is an ideal quick and nutritious breakfast option, which can be prepared in a matter of five minutes ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

Theresa Gentile, a registered dietitian in New York and spokesperson for the Academy of Nutrition and Dietetics, stated that overall, fruit is a healthy food. "All fruits, in moderation ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

Daily mango consumption may lower insulin levels and enhance insulin sensitivity in overweight or obese adults.

Fresh mango may be key to reducing insulin resistance, improving insulin sensitivity in adults who are overweight or obese, ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...