Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Eating soaked almonds in the morning has been a tradition for ages. The health benefits of these little, brown-coloured nuts ...

Jeffrey Bland, known as the “father of functional medicine,” has studied how lifestyle impacts health for more than 30 years.

In a world of diet trends and conflicting advice, it’s easy to lose sight of what truly fuels the body. Proper nutrition isn’t about restrictive eating – it’s about giving your body the nourishment ...