The crew chief aboard the Black Hawk involved in the mid-air crash in Washington, D.C. on Wednesday night was an alum of Parkview High in Gwinnett County, according to the school's MCJROTC.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Strava subscribers will get three free months of Fitness Plus, while Strava athletes will appear in Fitness Plus programming. Strava subscribers will get three free months of Fitness Plus ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it.

Everyone loves a New Year reset, and whether you’re looking to change up your fitness routine, learn something new, or become more active, fitness apps are one of the best ways to start or make ...

This is how Fitness+ has been operating since it launched as Apple’s first foray into training, right as the streaming workout trend surged at the end of 2020. By then, the Apple Watch had ...