Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

José Ramírez is riding a nine-game hitting streak and Carlos Santana just drew his 1,300th walk as the Guardians head to ...