All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S., ...

Volumes are critical as well. You’re balancing positive, negative and lower leg volume which can drastically affect your ride. Too much oil and your spring curve will get extremely progressive and you ...