The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lower-ab exercises target our deep core muscles ... before coming through plank and switching sides. Start sitting on a chair ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair exercises are exercises that involve using a chair as a prop to perform stretches and other low impact mobility work. One benefit of chair exercises is their simplicity. A person can perform ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help ...