Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Making heart ... sodium. Use heart healthy fats by replacing butter with olive oil for cooking your fajita ingredients. Always choose better tortillas, opting for whole-grain or low-carb varieties ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

This recipe makes 12 tacos total, with 3 tacos being a serving. Each serving has 47 g of protein and 9 g of fiber. It is also low in saturated fat, carbs, and sodium. Be sure to drain and rinse ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Dark leafy greens, fish, whole grains, low fat dairy products ... to the development of heart disease. In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...