But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored ...

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

and also more of foods that are the main food sources of sodium in the diet, such as meat products, bread and bakery products, and cheese. Our analyses were adjusted for total energy intake and ...

The results showed that maintaining a healthy diet ... low in red and processed meats, sugar-sweetened beverages, sodium and refined grains. Additionally, higher intake of ultraprocessed foods ...

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

and also more of foods that are the main food sources of sodium in the diet, such as meat products, bread and bakery products, and cheese. Our analyses were adjusted for total energy intake and ...

BistroMD writes that the meals in this program are at or below the American Heart Association’s (AHA) guidelines for calorie, sodium ... foods. The company offers a dedicated Mediterranean diet ...