New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Adding more potassium-rich foods to your diet have a greater positive impact ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Dr. Melissa ...

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ... On top of that, it's low in sodium and calories. Olive oil is a key feature of the Mediterranean ...

As you start eating solid food, consider these tips: Some proponents of water fasts recommend beginning with the Mediterranean diet, which is rich in nutrients and low in processed foods ... Is ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

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Driven Supplement Formulated to Enhance Ketosis, Burn Fat, and Support Sustainable Weight Management Through Clinically ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.