Prunes are great as a snack or to add to your breakfast, but there are many brands to choose from. Here is our list of the ...

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Another day, another health benefit for the humble banana. Adding potassium-rich foods to your diet – including bananas and ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Bananas may be known as potassium-rich foods, but you can also get potassium ... K and 60% of the DV for vitamin A, all while being low in calories and high in fiber. Swiss chard makes a delicious ...

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium ... compared with those who consumed low nitrate asparagus soup.

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and just a hundred ...