Another day, another health benefit for the humble banana. Adding potassium-rich foods to your diet – including bananas and ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

Packed with healthy fats and vitamins, avocados are also a great source of potassium. One half of the fruit can hold up to 345mg of the electrolyte and they're low in sodium, too, making them an ideal ...

our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet. "Today, western diets tend to be much higher in sodium and lower in potassium. That may explain ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass. Adults need ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute ... known source of potassium, but other foods are better sources of potassium.