Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful ...

Dietitians broadly agree that one food is among the very worst you can eat for your health — and official bodies have gone so ...