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The Healthy @Reader's Digest on MSN14h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
They've outlined a list of cholesterol-busting food items and detailed ... milk and yogurts. "These fortified foods lower ...
Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...
You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.
However, excessive cholesterol in the body can lead to serious health issues, including heart disease. There are two primary types of cholesterol: LDL and HDL. Low-density lipoprotein ... However, ...
"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...
Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...
Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. Some of the top sources of saturated fat in our diet are ...